Tag Archives: mind body practice

Private Lessons with Garnett

Posted on April 10, 2013 by Garnett

The body is the physical vehicle through which we experience life. The Alexander Technique offers us a way to do the things we do with less tension. The aim is to move more beautifully. Group lessons are a great way … Continue reading →

Posted in News | Tagged Alexander Technique Charlottesville, Alexander Technique lessons Charlottesville, Medicine Wheel, mind body practice | Comments Off

Video Clips of the Alexander Technique

Posted on January 27, 2013 by Garnett

I told my drop-in Alexander Technique class about several videos that portray the Alexander Technique. The first cartoon, produced by AMSAT, colorfully describes the Alexander Technique. The second is a twenty minutes video that features several well know teachers of … Continue reading →

Posted in News | Tagged Alexander Technique Class, Carver Recreation Center, Drop-In Alexander Technique, mind body practice, Video clips portraying the Alexander Technique | Comments Off

Constructive Rest

Posted on November 21, 2012 by Garnett

In our daily lives, we often find ourselves rushing around, rarely allowing ourselves to pause and rest. Animals alternate periods of intense activity with times of rest and recuperations. Our bodies and minds need both of these phases throughout each … Continue reading →

Posted in News | Tagged Alexander Technique, Alexander Technique lie down, AT lie down, constructive rest, Guidelines for constructive rest, lie down, mind body practice | Comments Off

Tag Archives: mind body practice

Private Lessons with Garnett

Video Clips of the Alexander Technique

Constructive Rest

Archives

Meta