Tag Archives: Carver Recreation Center

qigong

Six-week series starts Sun March 30 at Smith Aquatic & Fitness Center. Time: 2:15-3:15 PM. Residents $45/NR $68. Explore the form the Ba Duan Jin / the Eight Section Silk Brocade. Learn this traditional Chinese mediative dance form which cultivates … Continue reading

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Classes & Events

Alexander Technique private lessons at the Medicine Wheel Building, 1114 East High Street, Charlottesville. For an appointment contact Garnett at the email address garnettmellen@embarqmail.com or call 434-244-0961.  Alexander Technique Drop In every Thursday 5:30-6:30 PM. Carver Rec Center. Proposed classes. If you don’t see it … Continue reading

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Video Clips of the Alexander Technique

I told my drop-in Alexander Technique class about several videos that portray the Alexander Technique. The first cartoon, produced by AMSAT, colorfully describes the Alexander Technique. The second is a twenty minutes video that features several well know teachers of … Continue reading

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