Beginners’ Waltz Class March 27 – May 1, 2014 Thursdays 7:00 – 8:oo PM Jefferson School City Center, Carver Rec, 4th St NW, Cville. Local residents $54/NR $68 Open Waltz Events March 20 & May 22, 2014 Thursdays 6:oo – … Continue reading
Whisper ahhh and smile! It’s Sunday! Come join Garnett. She teaches a drop-in class at Smith Aquatic and Fitness Center from 1-2 PM every Sunday. Set the tone for your entire week with an hour of AT nourishment. Entrance fee is … Continue reading
The NPR story from March 2011 lauds the benefits of the Alexander Technique in addressing back pain. The study results were published in the British Medical Journal. To hear the NPR story open the URL below — http://www.npr.org/2011/03/28/134861319/alexander-technique-a-balm-for-back-pain.
In our daily lives, we often find ourselves rushing around, rarely allowing ourselves to pause and rest. Animals alternate periods of intense activity with times of rest and recuperations. Our bodies and minds need both of these phases throughout each … Continue reading
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This giraffe photograph was sent to me by a friend and client. It demonstrates the all important head/neck relationship. The neck being free to allow the head to rest forward and up over the spine guides muscular tone of the entire … Continue reading