Monthly Archives: November 2012

Constructive Rest

In our daily lives, we often find ourselves rushing around, rarely allowing ourselves to pause and rest. Animals alternate periods of intense activity with times of rest and recuperations. Our bodies and minds need both of these phases throughout each … Continue reading

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Three Ways to Pursue the Alexander Technique

There are three ways to pursue the Alexander Technique. When I say pursue the Alexander Technique I mean to wake the body up and develop the capacity to undo undue tension and stop tensions before they arise. The traditional way … Continue reading

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