Gentle Jumpstart @ the Gym

The Gentle Jumpstart Program at ACAC Downtown is a 12 session 4 week health exploration to get you restarted at the gym. The sessions cover the gamut from balance, strength all the way through to nutrition and meditation and the Alexander Technique. To register fill out the form and I will be in touch.

https://forms.gle/LnQm1AMiUr9vxLia8

Place: Downtown ACAC Charlottesville
Dates: Monday, July 12 thru Wednesday, August 4
Meeting on Mondays, Wednesdays, Fridays 3 – 4 pm
Cost: $384
Coaches: Garnett Mellen, Lise Rowe, Stephanie Tanner

Schedule
Monday, July 12 – Orientation
Wednesday, July 14 – Balance
Friday, July 16 Posture Awareness
Monday, July 19 – Core Strength
Wednesday, July 21 – Flexibility and Mobility
Friday, July 23 – Rise & Shine Pilates
Monday, July 26 – Cardiovascular Possibilities
Wednesday, July 28 – Stress Reduction
Friday, July 30 – Weight Loss Strategies and Nutrition
Monday, August 2 – Injury Workarounds
Wednesday, August 4 – Strength and Basic Movement
Friday, August 6 – Closing celebration

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