ACAC First Friday Alexander Technique Class

ACAC Charlottesville, Albemarle Square Location

If you aren’t an ACAC member, no problem, tag someone who is and come along.

Join Sara O’Hare and Garnett Mellen for a class that will help you find more ease through the Alexander Technique. Learn how to disengage from the Holiday stimuli.  Take a break and release your body’s (and mind’s) tension. The Alexander technique is a way of learning how you can get rid of harmful tension in your body. It is a way of learning to move mindfully through life applying a method that works to change (movement) habits in our everyday activities. It is a simple and practical way to improve ease and freedom of movement, balance, support and coordination.

When: Friday, December 6th. 3:30-4:30 p.m.
Where: ACAC Charlottesville, Albemarle Square Mind Body Studio
Cost: Free to Members, who can bring a guest for free.

For more information, email Sara at or John Piller at

The ACAC class should be fun, but consider taking private lessons from Garnett at the Medicnin Wheel Building on East High Street, Charlottesville.

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