FIRST FRIDAY ALEXANDER TECHNIQUE CLASS – DEC 6
ACAC Charlottesville, Albemarle Square Location
If you aren’t an ACAC member, no problem, tag someone who is and come along.
Join Sara O’Hare and Garnett Mellen for a class that will help you find more ease through the Alexander Technique. Learn how to disengage from the Holiday stimuli. Take a break and release your body’s (and mind’s) tension. The Alexander technique is a way of learning how you can get rid of harmful tension in your body. It is a way of learning to move mindfully through life applying a method that works to change (movement) habits in our everyday activities. It is a simple and practical way to improve ease and freedom of movement, balance, support and coordination.
When: Friday, December 6th. 3:30-4:30 p.m.
Where: ACAC Charlottesville, Albemarle Square Mind Body Studio
Cost: Free to Members, who can bring a guest for free.
The ACAC class should be fun, but consider taking private lessons from Garnett at the Medicnin Wheel Building on East High Street, Charlottesville.